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Cumulative
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In a cumulative metric, each new tracking value adds to the growing total. For example, if you are trying to save money towards some goal, you would use a cumulative metric so that your contributions each week are added to the growing total.
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Total
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In a total metric, each new tracking value represents the new total for the metric. For example, if you are keeping track of your weight, you would use a total metric so that your entry each week represents your new total weight.
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Instance
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In an instance metric, each new tracking value represents a completely independent instance. For example, if you want to measure how many miles you run each day, you would use an instance metric since each entry is independent of the others.
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